Center for Sport, Health and Wellbeing

Sport program: High Intense Full Body Training

Our course starts with an intensive warm-up program. We will gradually increase the intensity of the exercises. The subsequent workout consists of strength and endurance exercises, with and without weights. Whether beginner or advanced, the training is suitable for all levels. This is because each exercise can be varied according to your daily form so that you can set the right training stimuli for you. Bring a skipping rope if you have one. Otherwise, all you need to bring is sportswear and clean indoor shoes. Entry is possible at any time. Please register for the course you would like to attend. Important information on the course schedule/changes will be communicated via the respective registration list.

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Ability level: for everyone

Campus: Kaiserslautern

Bookable from : 16.10.25 13:00

Bookable until : 08.04.26 20:00

Lower age limit: 16

Upper age limit:

Allowed genders:
  • Male
  • Female
  • Other
Accepted status groups:
  • Student
  • Employee
  • Student of another university
  • Employee of a partnering company
  • Pupil
  • Severely disabled
  • Pensioner
  • Employee of the ZSGW
  • Trainee
  • Guest
  • Unifit member
  • DAV Member of a section in RLP

Booked: 2/30

Available places: 28/30

2
28

Next date:

Start End Place Instructors
26.11.2025 19:15 26.11.2025 20:15 multipurpose room
  • Andres

All dates...

Start End Place Instructors
26.11.2025 19:15 26.11.2025 20:15 multipurpose room
  • Andres
17.12.2025 19:15 17.12.2025 20:15 multipurpose room
  • Andres
07.01.2026 19:15 07.01.2026 20:15 multipurpose room
  • Andres
14.01.2026 19:15 14.01.2026 20:15 multipurpose room
  • Andres
21.01.2026 19:15 21.01.2026 20:15 multipurpose room
  • Andres
28.01.2026 19:15 28.01.2026 20:15 multipurpose room
  • Andres
04.02.2026 19:15 04.02.2026 20:15 multipurpose room
  • Andres
11.02.2026 19:15 11.02.2026 20:15 multipurpose room
  • Andres
18.02.2026 19:15 18.02.2026 20:15 multipurpose room
  • Andres
25.02.2026 19:15 25.02.2026 20:15 multipurpose room
  • Andres
04.03.2026 19:15 04.03.2026 20:15 multipurpose room
  • Andres
11.03.2026 19:15 11.03.2026 20:15 multipurpose room
  • Andres
18.03.2026 19:15 18.03.2026 20:15 multipurpose room
  • Andres
25.03.2026 19:15 25.03.2026 20:15 multipurpose room
  • Andres
01.04.2026 19:15 01.04.2026 20:15 multipurpose room
  • Andres
08.04.2026 19:15 08.04.2026 20:15 multipurpose room
  • Andres
Needed cards:
  • UNISPORT-(Kids-)Sub or UNISPORT-(Kids-)Day Ticket


Booking