Sport program: Stretch & Relax Monday
Want to relax and loosen up your muscles after one of our fitness classes or a hard day's work? Then our Stretch & Relax course is just right for you. The 30-minute program focuses on targeted stretching exercises and relaxing elements to gently loosen stressed muscles, release tension and promote regeneration. Ideal for anyone who wants to actively do something for their Wellbeing after training or a long day. Our Stretch & Relax course is suitable for all levels - whether beginner or advanced, everyone can take part. All you need to bring is a towel and sportswear. This course follows on directly from the previous fitness course and takes place in the stadium if the weather is good and in the hall if it rains. Changes will be announced via the WebApp registration.
Ability level: for everyone
Campus: Kaiserslautern
Bookable from : 14.10.25 10:30
Bookable until : 06.04.26 20:30
Lower age limit: 16
Upper age limit:
Allowed genders:- Male
- Female
- Other
- Student
- Employee
- Student of another university
- Employee of a partnering company
- Pupil
- Severely disabled
- Pensioner
- Employee of the ZSGW
- Trainee
- Guest
- Unifit member
- DAV Member of a section in RLP
Booked: 12/30
Available places: 18/30
Next date:
| Start | End | Place | Instructors |
|---|---|---|---|
| 24.11.2025 19:00 | 24.11.2025 19:30 | hall 1 KL |
|
| Start | End | Place | Instructors |
|---|---|---|---|
| 24.11.2025 19:00 | 24.11.2025 19:30 | hall 1 KL |
|
| 01.12.2025 19:00 | 01.12.2025 19:30 | hall 1 KL |
|
| 15.12.2025 19:00 | 15.12.2025 19:30 | hall 1 KL |
|
| 05.01.2026 19:00 | 05.01.2026 19:30 | hall 1 KL |
|
| 12.01.2026 19:00 | 12.01.2026 19:30 | hall 1 KL |
|
| 19.01.2026 19:00 | 19.01.2026 19:30 | hall 1 KL |
|
| 26.01.2026 19:00 | 26.01.2026 19:30 | hall 1 KL |
|
| 02.02.2026 19:00 | 02.02.2026 19:30 | hall 1 KL |
|
| 09.02.2026 19:00 | 09.02.2026 19:30 | hall 1 KL |
|
| 16.02.2026 19:00 | 16.02.2026 19:30 | hall 1 KL |
|
| 23.02.2026 19:00 | 23.02.2026 19:30 | hall 1 KL |
|
| 02.03.2026 19:00 | 02.03.2026 19:30 | hall 1 KL |
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| 09.03.2026 19:00 | 09.03.2026 19:30 | hall 1 KL |
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| 16.03.2026 19:00 | 16.03.2026 19:30 | hall 1 KL |
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| 23.03.2026 19:00 | 23.03.2026 19:30 | hall 1 KL |
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| 30.03.2026 19:00 | 30.03.2026 19:30 | hall 1 KL |
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- UNISPORT-(Kids-)Sub or UNISPORT-(Kids-)Day Ticket